Save Simple Rustic Sheet-Pan Sausage, Broccoli, and Bell Peppers is a hearty, no-fuss meal that brings together juicy sausages with crisp-tender broccoli and sweet bell peppers. This comforting dish, roasted to perfection on a single sheet pan, delivers warm, rustic flavors that are perfect for a family dinner any night of the week.
Save This sheet-pan dinner offers a rustic charm paired with wholesome ingredients that come together beautifully. The combination of smoky paprika, garlic, and oregano enhances the natural flavors, making it satisfying yet simple. Plus, it’s a great way to get a colorful, nourishing meal on the table quickly.
Ingredients
- Proteins
- 4 Italian sausages (pork, chicken, or turkey; about 400 g total)
- Vegetables
- 1 large head broccoli, cut into florets (about 300 g)
- 2 bell peppers (one red, one yellow), sliced
- 1 small red onion, sliced
- Aromatics & Seasoning
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- Pinch of chili flakes (optional)
- Garnish
- Fresh parsley, chopped (optional)
- Lemon wedges (optional)
Instructions
- 1. Preheat oven
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- 2. Prepare vegetables
- In a large bowl, toss broccoli, bell peppers, and onion with olive oil, garlic, oregano, paprika, salt, pepper, and chili flakes until evenly coated.
- 3. Arrange on sheet pan
- Spread the vegetables on the prepared sheet pan in a single layer. Nestle the sausages among the vegetables.
- 4. Roast
- Roast for 25–30 minutes, tossing vegetables halfway, until sausages are cooked through (internal temperature 160°F/71°C) and vegetables are lightly browned and tender.
- 5. Optional broil
- Optional: Broil for 2 minutes for extra caramelization.
- 6. Rest and garnish
- Let rest for 2 minutes. Garnish with chopped parsley and serve with lemon wedges, if desired.
Zusatztipps für die Zubereitung
Use turkey, chicken, or plant-based sausages for a lighter or vegetarian version, just adjust the cooking time as needed. To streamline prep, cut the vegetables uniformly so they cook evenly. Lining the pan with parchment paper helps with easy cleanup and prevents sticking.
Varianten und Anpassungen
Swap broccoli for cauliflower or green beans if you prefer. Change the sausages to your favorite type or try different seasoning blends to vary the flavor. For a vegetarian approach, plant-based sausages work well with the same roasting time.
Serviervorschläge
Serve this rustic sheet-pan meal over rice or quinoa, or alongside crusty bread to soak up the flavorful pan juices. Pair it with a crisp, dry white wine such as Sauvignon Blanc for a balanced dining experience.
Save This simple, rustic sheet-pan sausage dish invites you to savor an uncomplicated meal filled with vibrant colors and hearty flavors. Perfect for anyone looking to enjoy a fresh, gluten-free dinner with ease and plenty of homemade charm.
Recipe FAQs
- → Can I use chicken or turkey sausages?
Yes, chicken or turkey sausages work well and can lighten the dish. Adjust cooking times slightly to ensure thorough cooking.
- → How do I know when the sausages are fully cooked?
Sausages are done when the internal temperature reaches 160°F (71°C) and they are browned on the outside.
- → Can I substitute the broccoli with other vegetables?
Cauliflower or green beans can be swapped for broccoli, providing a similar texture and flavor balance.
- → Is it necessary to toss the vegetables halfway through roasting?
Yes, tossing helps ensure even cooking and browning of the vegetables for best texture and flavor.
- → What are good serving suggestions for this dish?
Serve over rice, quinoa, or with crusty bread. Pair with a crisp, dry white wine such as Sauvignon Blanc for harmony.