Meatball Marinara Sub Sandwiches

Featured in: Soft Glow Homestyle Dinners

This dish brings together tender ground beef meatballs seasoned with garlic, herbs, and Parmesan, baked to perfection, and simmered in a flavorful marinara sauce made with crushed tomatoes, basil, and a hint of spice. The meatballs are nestled into toasted rustic sub rolls, topped generously with melted mozzarella and Parmesan cheeses, creating a warm and satisfying handheld meal perfect for comforting gatherings or a hearty lunch. Garnished with fresh herbs, it offers a classic Italian-American taste experience.

Updated on Thu, 11 Dec 2025 23:37:46 GMT
Close-up photo of a Meatball Marinara Sub Sandwich, overflowing with sauce and melted cheese. Save
Close-up photo of a Meatball Marinara Sub Sandwich, overflowing with sauce and melted cheese. | maplelumen.com

Experience the comforting joy of Meatball Marinara Sub Sandwiches, where tender, juicy beef meatballs swim in a rich, aromatic marinara sauce. Nestled inside toasted rustic rolls and crowned with melting mozzarella and Parmesan cheese, these sandwiches offer a warm, hearty meal perfect for cozy family dinners or casual gatherings. The blend of herbs, the savory sauce, and the gooey cheese create an irresistible Italian-American classic that satisfies every craving.

Close-up photo of a Meatball Marinara Sub Sandwich, overflowing with sauce and melted cheese. Save
Close-up photo of a Meatball Marinara Sub Sandwich, overflowing with sauce and melted cheese. | maplelumen.com

This sandwich harmoniously brings together simple ingredients with rich Italian flavors. The freshly baked meatballs locked in savory tomato sauce create a filling experience unlike store-bought sandwiches. Toasting the rolls enhances their crustiness, while fresh herbs add a bright note at the end. This recipe bridges classic comfort with a touch of rustic charm, making every bite memorable.

Ingredients

  • For the Meatballs
    • 500 g (1 lb) ground beef
    • 50 g (1/2 cup) breadcrumbs
    • 40 g (1/4 cup) grated Parmesan cheese
    • 1 large egg
    • 2 cloves garlic, minced
    • 1 tbsp chopped fresh parsley
    • 1 tsp dried oregano
    • 1 tsp salt
    • 1/2 tsp black pepper
    • 2 tbsp milk
  • For the Marinara Sauce
    • 2 tbsp olive oil
    • 1 small onion, finely chopped
    • 2 cloves garlic, minced
    • 800 g (28 oz) canned crushed tomatoes
    • 1 tsp sugar
    • 1 tsp dried basil
    • 1/2 tsp dried thyme
    • 1/2 tsp red pepper flakes (optional)
    • Salt and black pepper to taste
  • For Assembly
    • 4 rustic sub rolls or hoagie rolls (about 20 cm / 8 inches each)
    • 160 g (1 1/2 cups) shredded mozzarella cheese
    • 40 g (1/4 cup) grated Parmesan cheese
    • Fresh basil or parsley, for garnish (optional)

Instructions

1. Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
2. In a large bowl, combine ground beef, breadcrumbs, Parmesan, egg, garlic, parsley, oregano, salt, pepper, and milk. Mix gently until combined—do not overwork.
3. Shape the mixture into 16 meatballs (about 3-4 cm each) and arrange them on the prepared baking sheet.
4. Bake the meatballs for 18–20 minutes, until browned and cooked through.
5. While the meatballs bake, heat olive oil in a large saucepan over medium heat. Add onion and cook 3–4 minutes until soft. Add garlic and sauté 1 minute.
6. Stir in crushed tomatoes, sugar, basil, thyme, red pepper flakes (if using), salt, and pepper. Bring to a simmer and cook uncovered for 15–20 minutes, stirring occasionally.
7. Add the baked meatballs to the sauce. Simmer together for 5–10 minutes to allow flavors to meld.
8. Slice each sub roll lengthwise, leaving one side attached. Place on a baking tray and toast in the oven for 3–4 minutes until lightly crisp.
9. Spoon 4 meatballs and plenty of marinara sauce into each roll. Top with mozzarella and Parmesan.
10. Return subs to the oven for 3–5 minutes, until cheese is melted and bubbly.
11. Garnish with fresh basil or parsley, if desired. Serve hot.

Zusatztipps für die Zubereitung

For the best meatballs, mix the ingredients gently to keep them tender and avoid toughness. Baking the meatballs instead of frying saves time and makes cleanup easier. Toast your rolls just enough to achieve a crisp exterior without drying the bread. Simmer the marinara sauce uncovered to concentrate flavors and thicken the sauce beautifully.

Varianten und Anpassungen

For extra flavor, consider mixing half beef and half pork for the meatballs. You can add sautéed bell peppers or sliced olives to the marinara sauce to give it a unique twist. For gluten-free options, substitute the breadcrumbs and rolls accordingly without compromising taste.

Serviervorschläge

Pair these hearty subs with a simple green salad and a glass of Chianti for an authentic Italian-American meal. Garnish with fresh basil or parsley for added freshness and color. Serve hot to enjoy the cheese at its melty best.

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These Meatball Marinara Sub Sandwiches bring warmth and satisfaction in every bite, perfect for sharing around the table on cooler evenings or whenever you crave a filling Italian-American meal. With simple steps and familiar ingredients, making these subs at home is both rewarding and delicious.

Recipe FAQs

How do I keep the meatballs tender and juicy?

Mix the ingredients gently and avoid overworking the meat. Adding milk and breadcrumbs helps retain moisture during baking.

Can I prepare the marinara sauce in advance?

Yes, the sauce can be made ahead and refrigerated for a day to allow flavors to deepen before combining with meatballs.

What type of rolls work best for this sandwich?

Toasted rustic sub rolls or hoagie rolls that have a sturdy crumb and crust hold up well to the sauce and toppings.

Is there a way to add extra flavor to the meatballs?

Incorporate fresh herbs like parsley and oregano or try a mix of beef and pork for richer taste.

How can I make the cheese topping perfectly melted?

Place sandwiches back in the oven just until the mozzarella and Parmesan are bubbly and lightly golden.

Meatball Marinara Sub Sandwiches

Tender meatballs simmered in marinara sauce with melted cheese on toasted rustic rolls.

Prep Time
25 minutes
Cook Time
35 minutes
Overall Duration
60 minutes
Created by Zoe Collins


Skill Level Medium

Cuisine Italian-American

Portion 4 Portions

Dietary Details None specified

What You'll Need

Meatballs

01 1 lb ground beef
02 1/2 cup breadcrumbs
03 1/4 cup grated Parmesan cheese
04 1 large egg
05 2 cloves garlic, minced
06 1 tbsp chopped fresh parsley
07 1 tsp dried oregano
08 1 tsp salt
09 1/2 tsp ground black pepper
10 2 tbsp milk

Marinara Sauce

01 2 tbsp olive oil
02 1 small onion, finely chopped
03 2 cloves garlic, minced
04 28 oz canned crushed tomatoes
05 1 tsp sugar
06 1 tsp dried basil
07 1/2 tsp dried thyme
08 1/2 tsp red pepper flakes (optional)
09 Salt and black pepper to taste

Assembly

01 4 rustic sub rolls (8 inches each)
02 1 1/2 cups shredded mozzarella cheese
03 1/4 cup grated Parmesan cheese
04 Fresh basil or parsley for garnish (optional)

How To Make It

Step 01

Prepare Oven and Baking Sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Mix Meatball Ingredients: In a large mixing bowl, combine ground beef, breadcrumbs, Parmesan, egg, garlic, parsley, oregano, salt, pepper, and milk. Mix gently to combine without overworking.

Step 03

Shape and Bake Meatballs: Form mixture into 16 meatballs about 1.5 inches in diameter and place them evenly on the prepared baking sheet.

Step 04

Bake Meatballs: Bake meatballs for 18 to 20 minutes until browned and fully cooked.

Step 05

Prepare Marinara Sauce: While meatballs bake, heat olive oil in a large saucepan over medium heat. Sauté onion for 3 to 4 minutes until softened, then add garlic and cook for 1 minute.

Step 06

Simmer Sauce: Add crushed tomatoes, sugar, basil, thyme, red pepper flakes if using, salt, and pepper. Bring to a simmer and cook uncovered for 15 to 20 minutes, stirring occasionally.

Step 07

Combine Meatballs and Sauce: Add baked meatballs to the sauce and simmer together 5 to 10 minutes to meld flavors.

Step 08

Toast Rolls: Slice each sub roll lengthwise, leaving one side attached. Place on a baking tray and toast in oven for 3 to 4 minutes until lightly crisp.

Step 09

Assemble Sandwiches: Place 4 meatballs with marinara sauce into each roll. Top with shredded mozzarella and Parmesan cheese.

Step 10

Melt Cheese: Return assembled sandwiches to oven for 3 to 5 minutes, until cheese is melted and bubbly.

Step 11

Garnish and Serve: Garnish sandwiches with fresh basil or parsley if desired and serve warm.

Gear Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Saucepan
  • Chef's knife
  • Cutting board
  • Spoon or tongs

Allergy Details

Review all ingredients for allergens and speak with your health provider if you’re unsure.
  • Contains gluten, milk, and egg. May contain soy and tree nuts depending on packaged ingredients.

Nutrition Details (per portion)

Provided for informational purposes—always consult your health advisor.
  • Energy (Calories): 610
  • Total Fat: 28 grams
  • Total Carbs: 56 grams
  • Proteins: 36 grams