Save A fluffy golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light comforting meal any time of day.
This recipe has become a staple for casual weekend brunches with family loved how the fresh herbs and creamy goat cheese make it special.
Ingredients
- Vegetables: 2 cups baby spinach leaves 1 cup asparagus trimmed and cut into 1 inch pieces 1/2 cup spring onions thinly sliced 1/4 cup fresh herbs (parsley chives or dill) chopped
- Eggs & Dairy: 8 large eggs 1/4 cup whole milk or cream 4 oz (115 g) goat cheese crumbled 2 tbsp grated Parmesan cheese 1 tbsp unsalted butter
- Seasonings: 1/2 tsp sea salt 1/4 tsp freshly ground black pepper Pinch of nutmeg (optional)
Instructions
- Step 1:
- Preheat your oven to 375°F (190°C).
- Step 2:
- In a large ovenproof skillet melt the butter over medium heat. Add the spring onions and asparagus sauté for 3 4 minutes until just tender. Add the spinach and cook for another 1 2 minutes until wilted.
- Step 3:
- In a mixing bowl whisk together the eggs milk salt pepper and nutmeg. Stir in the fresh herbs and Parmesan cheese.
- Step 4:
- Pour the egg mixture over the vegetables in the skillet. Gently stir to distribute the fillings evenly.
- Step 5:
- Sprinkle the crumbled goat cheese evenly over the top.
- Step 6:
- Cook on the stove for 2 3 minutes until the edges begin to set.
- Step 7:
- Transfer the skillet to the oven and bake for 10 12 minutes or until the frittata is puffed and set in the center.
- Step 8:
- Let cool slightly slice into wedges and serve warm or at room temperature.
Save Family gatherings often center around this dish as it brings warmth and fresh flavors to the table enjoyed by all ages.
Notes
Swap in other spring greens such as arugula peas or tender kale. For extra flavor add sun dried tomatoes or roasted red peppers. Serve with a crisp green salad and crusty bread. Pairs well with a light Sauvignon Blanc or sparkling water with lemon.
Required Tools
Ovenproof skillet (10 12 inch) Mixing bowl Whisk Knife and cutting board Spatula
Allergen Information
Contains eggs and dairy (goat cheese Parmesan butter milk/cream). Vegetarian and gluten-free. Always check cheese for vegetarian rennet if strict vegetarian.
Save
Enjoy this bright and nourishing frittata as a wholesome meal any time you crave something healthy and satisfying.
Recipe FAQs
- → What spring greens work well in this frittata?
Baby spinach, asparagus, spring onions, and fresh herbs like parsley or chives are ideal. You can also use arugula, peas, or tender kale for variety.
- → Can I substitute the goat cheese?
Yes, creamy cheeses like feta or ricotta can be used, but goat cheese adds a distinct tang that complements the spring greens.
- → How do I avoid a soggy texture?
Sauté the vegetables until just tender and wilted, and cook the mixture slightly on the stove before baking to set the edges and reduce moisture.
- → What herbs enhance the flavors best?
Fresh parsley, chives, dill, and grated Parmesan cheese provide bright, savory notes that enhance the overall taste.
- → Can this dish be served cold or only warm?
It’s delicious both warm and at room temperature, making it versatile for meals or light snacks any time of day.