Cozy Frittata Spring Greens

Featured in: Soft Glow Homestyle Dinners

This meadow-soft frittata combines tender spring greens like spinach and asparagus with creamy goat cheese for a flavorful, easy-to-make dish. It’s cooked first on the stove to gently set the edges, then baked until puffed and golden. Fresh herbs and Parmesan add subtle layers of flavor, while the seasoning is balanced with sea salt, pepper, and a hint of nutmeg. Perfect warm or at room temperature, it pairs well with crisp salads or crusty bread and suits vegetarian and gluten-free preferences.

Updated on Sun, 07 Dec 2025 13:14:00 GMT
Golden brown Meadow-Soft Cozy Plate: Frittata with vibrant spring greens and creamy goat cheese. Save
Golden brown Meadow-Soft Cozy Plate: Frittata with vibrant spring greens and creamy goat cheese. | maplelumen.com

A fluffy golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light comforting meal any time of day.

This recipe has become a staple for casual weekend brunches with family loved how the fresh herbs and creamy goat cheese make it special.

Ingredients

  • Vegetables: 2 cups baby spinach leaves 1 cup asparagus trimmed and cut into 1 inch pieces 1/2 cup spring onions thinly sliced 1/4 cup fresh herbs (parsley chives or dill) chopped
  • Eggs & Dairy: 8 large eggs 1/4 cup whole milk or cream 4 oz (115 g) goat cheese crumbled 2 tbsp grated Parmesan cheese 1 tbsp unsalted butter
  • Seasonings: 1/2 tsp sea salt 1/4 tsp freshly ground black pepper Pinch of nutmeg (optional)

Instructions

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Step 1:
Preheat your oven to 375°F (190°C).
Step 2:
In a large ovenproof skillet melt the butter over medium heat. Add the spring onions and asparagus sauté for 3 4 minutes until just tender. Add the spinach and cook for another 1 2 minutes until wilted.
Step 3:
In a mixing bowl whisk together the eggs milk salt pepper and nutmeg. Stir in the fresh herbs and Parmesan cheese.
Step 4:
Pour the egg mixture over the vegetables in the skillet. Gently stir to distribute the fillings evenly.
Step 5:
Sprinkle the crumbled goat cheese evenly over the top.
Step 6:
Cook on the stove for 2 3 minutes until the edges begin to set.
Step 7:
Transfer the skillet to the oven and bake for 10 12 minutes or until the frittata is puffed and set in the center.
Step 8:
Let cool slightly slice into wedges and serve warm or at room temperature.
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Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
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Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
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A beautiful, freshly baked Meadow-Soft Cozy Plate: Frittata topped with crumbled creamy goat cheese. Save
A beautiful, freshly baked Meadow-Soft Cozy Plate: Frittata topped with crumbled creamy goat cheese. | maplelumen.com

Family gatherings often center around this dish as it brings warmth and fresh flavors to the table enjoyed by all ages.

Notes

Swap in other spring greens such as arugula peas or tender kale. For extra flavor add sun dried tomatoes or roasted red peppers. Serve with a crisp green salad and crusty bread. Pairs well with a light Sauvignon Blanc or sparkling water with lemon.

Required Tools

Ovenproof skillet (10 12 inch) Mixing bowl Whisk Knife and cutting board Spatula

Allergen Information

Contains eggs and dairy (goat cheese Parmesan butter milk/cream). Vegetarian and gluten-free. Always check cheese for vegetarian rennet if strict vegetarian.

Savory and comforting: a delicious Meadow-Soft Cozy Plate: Frittata featuring healthy spring vegetables. Save
Savory and comforting: a delicious Meadow-Soft Cozy Plate: Frittata featuring healthy spring vegetables. | maplelumen.com
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Enjoy this bright and nourishing frittata as a wholesome meal any time you crave something healthy and satisfying.

Recipe FAQs

What spring greens work well in this frittata?

Baby spinach, asparagus, spring onions, and fresh herbs like parsley or chives are ideal. You can also use arugula, peas, or tender kale for variety.

Can I substitute the goat cheese?

Yes, creamy cheeses like feta or ricotta can be used, but goat cheese adds a distinct tang that complements the spring greens.

How do I avoid a soggy texture?

Sauté the vegetables until just tender and wilted, and cook the mixture slightly on the stove before baking to set the edges and reduce moisture.

What herbs enhance the flavors best?

Fresh parsley, chives, dill, and grated Parmesan cheese provide bright, savory notes that enhance the overall taste.

Can this dish be served cold or only warm?

It’s delicious both warm and at room temperature, making it versatile for meals or light snacks any time of day.

Cozy Frittata Spring Greens

Golden frittata bursting with spring greens and creamy goat cheese, ideal for an easy, light meal.

Prep Time
15 minutes
Cook Time
20 minutes
Overall Duration
35 minutes
Created by Zoe Collins


Skill Level Easy

Cuisine European

Portion 4 Portions

Dietary Details Meat-Free, No Gluten, Reduced Carbs

What You'll Need

Vegetables

01 2 cups baby spinach leaves
02 1 cup asparagus, trimmed and cut into 1-inch pieces
03 1/2 cup spring onions, thinly sliced
04 1/4 cup fresh herbs (parsley, chives, or dill), chopped

Eggs & Dairy

01 8 large eggs
02 1/4 cup whole milk or cream
03 4 oz goat cheese, crumbled
04 2 tbsp grated Parmesan cheese
05 1 tbsp unsalted butter

Seasonings

01 1/2 tsp sea salt
02 1/4 tsp freshly ground black pepper
03 Pinch of nutmeg (optional)

How To Make It

Step 01

Preheat oven: Set oven temperature to 375°F (190°C).

Step 02

Sauté vegetables: Melt butter in a large ovenproof skillet over medium heat. Add spring onions and asparagus; cook for 3 to 4 minutes until just tender. Add spinach and cook for an additional 1 to 2 minutes until wilted.

Step 03

Prepare egg mixture: Whisk together eggs, milk, sea salt, black pepper, and nutmeg in a bowl. Fold in fresh herbs and grated Parmesan cheese.

Step 04

Combine eggs and vegetables: Pour egg mixture over the sautéed vegetables in the skillet. Stir gently to evenly distribute ingredients.

Step 05

Add goat cheese: Evenly sprinkle crumbled goat cheese across the top of the mixture.

Step 06

Set edges on stove: Cook on the stovetop for 2 to 3 minutes until edges begin to firm.

Step 07

Bake frittata: Transfer skillet to the preheated oven and bake for 10 to 12 minutes, until the frittata is puffed and firm in the center.

Step 08

Serve: Allow to cool briefly, cut into wedges, and serve warm or at room temperature.

Gear Needed

  • Ovenproof skillet (10–12 inch)
  • Mixing bowl
  • Whisk
  • Knife and cutting board
  • Spatula

Allergy Details

Review all ingredients for allergens and speak with your health provider if you’re unsure.
  • Contains eggs and dairy products such as goat cheese, Parmesan, butter, and milk or cream.

Nutrition Details (per portion)

Provided for informational purposes—always consult your health advisor.
  • Energy (Calories): 225
  • Total Fat: 15 grams
  • Total Carbs: 6 grams
  • Proteins: 15 grams