Buffalo chicken dip wrap

Featured in: Soft Glow Homestyle Dinners

This handheld wrap combines shredded chicken mixed with spicy buffalo wing sauce, creamy ranch and cream cheese, plus sharp cheddar and blue cheese. Blend in crunchy celery and green onions for fresh texture, then wrap in a warm flour tortilla with shredded romaine. Grilled until golden, it offers bold flavors with a crispy finish, perfect for game day or a fast lunch. Variations include Greek yogurt substitutions or gluten-free tortillas to suit preferences.

Updated on Wed, 24 Dec 2025 13:21:00 GMT
Warm, cheesy Buffalo Chicken Dip Wrap, perfect for a hearty lunch or game-day appetizer. Save
Warm, cheesy Buffalo Chicken Dip Wrap, perfect for a hearty lunch or game-day appetizer. | maplelumen.com

My friend Marcus brought these to a watch party last fall, and I watched everyone demolish them in about fifteen minutes flat. I'd never thought to wrap up buffalo chicken dip before, but the moment I tasted that tangy, creamy filling folded into a warm tortilla, it clicked. Now whenever someone asks what I'm bringing to anything, this is my go-to answer.

The first time I made these at home, I burned the first batch trying to get them too crispy. My kitchen smelled like charred cheese and regret for an hour. But that mistake taught me something useful: medium heat and patience matter more than ambition here.

Ingredients

  • Shredded cooked chicken breast: Use a rotisserie chicken from the store if you're short on time, or poach breasts and shred them while they're still warm for maximum tenderness.
  • Buffalo wing sauce: Frank's RedHot is the classic choice, but honest to god, any buffalo sauce works—adjust the amount if yours is spicier than you expected.
  • Ranch dressing: The creamy counterbalance that keeps buffalo from being one-note; hidden valley or homemade both land well.
  • Cream cheese: Softened means it actually blends without lumps; leave it on the counter for twenty minutes if you forget to thaw it.
  • Cheddar and blue cheese: The cheddar melts smooth, and the blue cheese adds that signature tang; don't skip either one.
  • Celery and green onions: Finely chopped means they disappear into the filling rather than becoming little chunks that slip out; use a sharp knife and take your time here.
  • Romaine lettuce: This adds crunch and freshness that keeps the wrap from feeling heavy; shredded works better than leafy pieces because it stays put.
  • Flour tortillas: Ten-inch ones are your friend; too small and you won't fit enough filling, too large and they become annoying to roll.

Instructions

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Mix the creamy base:
Combine the chicken, buffalo sauce, ranch, and softened cream cheese in a bowl and stir until the cream cheese disappears into the mixture. This should take about two minutes of steady stirring, and you'll know it's right when there are no white streaks left.
Add the cheese and vegetables:
Fold in the cheddar, blue cheese, celery, and green onions until everything is evenly distributed. Take a moment to taste here and adjust the spice level if needed.
Warm your tortillas:
A dry skillet for thirty seconds per side, or a quick zap in the microwave wrapped in a damp paper towel, makes them pliable without falling apart. Cold tortillas will crack when you roll them.
Build each wrap:
Lay a tortilla flat, add a quarter of the filling in the center, and top with a small handful of romaine. Don't overload or rolling becomes impossible.
Roll tight and optional sear:
Fold the sides in and roll from one end to the other, keeping it snug as you go. For extra flavor and texture, quickly sear them seam-side down in a nonstick skillet over medium heat for two to three minutes per side until golden.
Slice and serve:
Cut each wrap in half on an angle, which somehow makes them look fancier, and serve immediately while warm.
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Easy-to-make grilled Buffalo Chicken Dip Wrap, showcasing melty cheese and crunchy celery. Save
Easy-to-make grilled Buffalo Chicken Dip Wrap, showcasing melty cheese and crunchy celery. | maplelumen.com

I made these for my partner when they were sick once, just something to coax them into eating something. They called me back into the bedroom to ask for another wrap, which felt like a small victory in an otherwise rough day.

The Buffalo Chicken Dip Renaissance

Buffalo chicken dip became something of a cultural moment in American cooking, the kind of dish that shows up at every potluck and watch party. Turning it into a wrap format feels natural because it's really just solving a practical problem: how do you eat something that amazing without making a mess? The wrap version keeps all those bold flavors contained while still giving you the casual, hand-held eating experience that makes food fun.

When to Make This

These wraps shine during football season or game day, but they're equally at home as a quick lunch, a picnic contribution, or even a light dinner when you pair them with something simple like a side salad. The speed of assembly means you can throw them together between other tasks, which is why they've become my automatic choice whenever I need food that impresses without stress.

Making It Work for You

The beauty of this recipe is how forgiving it actually is. Want less spice? Use half the buffalo sauce and add a splash of ranch. Prefer it milder? Swap the blue cheese for extra cheddar or leave it out entirely. Trying to make it lighter? Greek yogurt works in place of cream cheese, and low-fat cheese melts just fine. This is the kind of recipe that bends to what you have and what you're in the mood for.

  • Prep all your vegetables and shred the chicken the night before, then you're literally five minutes away from finished wraps on busy days.
  • If you make these for a crowd, you can assemble them a few hours ahead and sear them just before serving for maximum crispiness.
  • Leftover filling keeps in the fridge for three days and makes an excellent quick lunch straight from the container or stuffed into a new tortilla.
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A close-up of a delicious Buffalo Chicken Dip Wrap, cut and ready to enjoy with a creamy filling. Save
A close-up of a delicious Buffalo Chicken Dip Wrap, cut and ready to enjoy with a creamy filling. | maplelumen.com

These wraps have become one of those reliable dishes I reach for when I want to feed people something that tastes like you put in effort without actually draining your energy. That combination is worth its weight in gold.

Recipe FAQs

What types of cheese are used in this dish?

Cheddar cheese and crumbled blue cheese add creamy and sharp flavor contrasts within the filling.

How can I make this wrap gluten-free?

Simply replace the flour tortillas with gluten-free tortillas available at most stores.

Is it possible to lighten this dish?

Yes, substitute cream cheese with Greek yogurt and use low-fat cheddar to reduce calories and fat.

Can this wrap be served cold or should it be warmed?

While it can be enjoyed cold, grilling the wrap seam-side down until golden provides a crispy texture and enhanced flavors.

What adds crunch and freshness to the wrap?

Celery, green onions, and shredded romaine lettuce contribute fresh crunch balanced with creamy and spicy elements.

Are there suggested dipping sauces to accompany the wrap?

Extra buffalo wing sauce or ranch dressing make excellent dips for added moisture and flavor.

Buffalo chicken dip wrap

Bold buffalo chicken, cheeses, and crisp greens wrapped in a warm tortilla, ideal for quick meals.

Prep Time
15 minutes
Cook Time
10 minutes
Overall Duration
25 minutes
Created by Zoe Collins


Skill Level Easy

Cuisine American

Portion 4 Portions

Dietary Details None specified

What You'll Need

Chicken

01 2 cups cooked shredded chicken breast (about 10.5 oz)

Sauce & Dairy

01 1/3 cup buffalo wing sauce
02 1/4 cup ranch dressing
03 1/4 cup softened cream cheese
04 1/2 cup shredded cheddar cheese
05 1/4 cup crumbled blue cheese

Vegetables

01 1/2 cup finely chopped celery
02 1/4 cup finely chopped green onions
03 1 cup shredded romaine lettuce

Wraps

01 4 large flour tortillas (10-inch)

How To Make It

Step 01

Combine chicken and sauces: In a medium bowl, blend shredded chicken with buffalo wing sauce, ranch dressing, and softened cream cheese until thoroughly combined.

Step 02

Add cheeses and vegetables: Incorporate shredded cheddar, crumbled blue cheese, chopped celery, and green onions into the mixture, stirring evenly.

Step 03

Warm tortillas: Heat flour tortillas in a dry skillet or microwave until flexible enough to fold without cracking.

Step 04

Assemble wraps: Place one-quarter of the chicken mixture onto the center of each tortilla.

Step 05

Add lettuce: Top the filling with a generous handful of shredded romaine lettuce.

Step 06

Roll wraps: Fold the sides of the tortilla over the filling and roll tightly to form a wrap.

Step 07

Grill wraps: Place wraps seam-side down in a nonstick skillet over medium heat; cook 2 to 3 minutes per side until golden and heated through.

Step 08

Serve: Cut wraps in half and serve immediately, optionally with extra buffalo sauce or ranch dressing for dipping.

Gear Needed

  • Mixing bowl
  • Spoon or spatula
  • Knife and cutting board
  • Nonstick skillet

Allergy Details

Review all ingredients for allergens and speak with your health provider if you’re unsure.
  • Contains milk (cheese, cream cheese, ranch dressing) and wheat (tortillas). May contain eggs (ranch dressing) and soy (some tortillas). Verify product labels for allergens.

Nutrition Details (per portion)

Provided for informational purposes—always consult your health advisor.
  • Energy (Calories): 475
  • Total Fat: 23 grams
  • Total Carbs: 36 grams
  • Proteins: 32 grams