Save A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.
I love serving this snack for a quick and healthy pick-me-up during busy afternoons.
Ingredients
- Apples: 2 medium apples (any variety), cored and sliced
- Peanut Butter: 4 tbsp creamy peanut butter
- Greek Yogurt: 2 tbsp plain Greek yogurt
- Honey (optional): 1 tsp
- Ground Cinnamon (optional): 1/4 tsp
- Salt: Pinch
Instructions
- Step 1:
- Wash, core, and slice the apples into thin wedges. Arrange on a plate.
- Step 2:
- In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
- Step 3:
- Serve the apple slices with the peanut butter dip on the side for dipping.
Save This snack always brings smiles to my family's faces during our afternoon breaks together.
Preparation Tips
Use crisp apples for the best texture and flavor balance with the creamy dip.
Variations
Try almond butter or sprinkle chia seeds into the dip for added nutrition.
Storage
Store leftover dip in an airtight container in the refrigerator for up to two days.
Save
This snack is a perfect blend of sweet and savory flavors that comes together in just minutes.
Recipe FAQs
- → What apples work best for this snack?
Firm, crisp varieties like Fuji, Honeycrisp, or Granny Smith balance sweetness and texture well.
- → Can I substitute the peanut butter?
Yes, sunflower seed or almond butter work as excellent alternatives, especially for nut-free or varied flavors.
- → How do I keep the apple slices from browning?
Brushing the slices with lemon juice prevents oxidation and keeps them looking fresh longer.
- → Is this snack suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, making it a safe choice for gluten sensitivities.
- → Can I prepare the dip in advance?
The dip can be mixed ahead of time and stored in the refrigerator for up to a day without losing its creamy texture.
- → What nutritional benefits does this snack offer?
The combination provides protein, healthy fats, dietary fiber, and antioxidants from the apples and peanut butter.