Apple Slices Peanut Butter Dip

Featured in: Light Sweet Maple Treats

This snack features thinly sliced apples combined with a smooth peanut butter dip enhanced by Greek yogurt, honey, cinnamon, and a hint of salt. It's a quick, nutritious option ideal for a fast energy boost or light bite. Variations include swapping peanut butter for sunflower seed butter or adding chia seeds for extra nutrients. Lemon juice can help maintain fresh apple color.

Updated on Fri, 12 Dec 2025 13:09:00 GMT
Fresh apple slices ready for dipping next to a small bowl of creamy peanut butter for snacking. Save
Fresh apple slices ready for dipping next to a small bowl of creamy peanut butter for snacking. | maplelumen.com

A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.

I love serving this snack for a quick and healthy pick-me-up during busy afternoons.

Ingredients

  • Apples: 2 medium apples (any variety), cored and sliced
  • Peanut Butter: 4 tbsp creamy peanut butter
  • Greek Yogurt: 2 tbsp plain Greek yogurt
  • Honey (optional): 1 tsp
  • Ground Cinnamon (optional): 1/4 tsp
  • Salt: Pinch

Instructions

Product image
Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
Check price on Amazon
Step 1:
Wash, core, and slice the apples into thin wedges. Arrange on a plate.
Step 2:
In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
Step 3:
Serve the apple slices with the peanut butter dip on the side for dipping.
Product image
Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
Check price on Amazon
Product image
Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
Check price on Amazon
Crisp apple slices served with a smooth peanut butter dip, a quick and healthy American snack. Save
Crisp apple slices served with a smooth peanut butter dip, a quick and healthy American snack. | maplelumen.com

This snack always brings smiles to my family's faces during our afternoon breaks together.

Preparation Tips

Use crisp apples for the best texture and flavor balance with the creamy dip.

Variations

Try almond butter or sprinkle chia seeds into the dip for added nutrition.

Storage

Store leftover dip in an airtight container in the refrigerator for up to two days.

Cool, crunchy apple slices ideal with peanut butter dip, ready for a simple, satisfying treat. Save
Cool, crunchy apple slices ideal with peanut butter dip, ready for a simple, satisfying treat. | maplelumen.com
Product image
Slow cook soups, stews, roasts, and casseroles effortlessly for comforting meals with rich, developed flavors.
Check price on Amazon

This snack is a perfect blend of sweet and savory flavors that comes together in just minutes.

Recipe FAQs

What apples work best for this snack?

Firm, crisp varieties like Fuji, Honeycrisp, or Granny Smith balance sweetness and texture well.

Can I substitute the peanut butter?

Yes, sunflower seed or almond butter work as excellent alternatives, especially for nut-free or varied flavors.

How do I keep the apple slices from browning?

Brushing the slices with lemon juice prevents oxidation and keeps them looking fresh longer.

Is this snack suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, making it a safe choice for gluten sensitivities.

Can I prepare the dip in advance?

The dip can be mixed ahead of time and stored in the refrigerator for up to a day without losing its creamy texture.

What nutritional benefits does this snack offer?

The combination provides protein, healthy fats, dietary fiber, and antioxidants from the apples and peanut butter.

Apple Slices Peanut Butter Dip

Wholesome snack of crisp apple slices paired with creamy peanut butter dip for a quick boost.

Prep Time
10 minutes
0
Overall Duration
10 minutes
Created by Zoe Collins


Skill Level Easy

Cuisine American

Portion 2 Portions

Dietary Details Meat-Free, No Gluten

What You'll Need

Fruit

01 2 medium apples, cored and sliced

Dip

01 4 tablespoons creamy peanut butter
02 2 tablespoons plain Greek yogurt
03 1 teaspoon honey (optional)
04 1/4 teaspoon ground cinnamon (optional)
05 Pinch of salt

How To Make It

Step 01

Prepare Apples: Wash, core, and slice the apples into thin wedges. Arrange them on a serving plate.

Step 02

Mix Dip: In a small bowl, combine peanut butter, Greek yogurt, honey if using, cinnamon, and salt. Stir until smooth and creamy.

Step 03

Serve: Present the apple slices alongside the peanut butter dip for dipping.

Gear Needed

  • Knife
  • Cutting board
  • Small mixing bowl
  • Spoon

Allergy Details

Review all ingredients for allergens and speak with your health provider if you’re unsure.
  • Contains peanuts and dairy. Verify ingredient labels for allergy safety and be aware of cross-contamination.

Nutrition Details (per portion)

Provided for informational purposes—always consult your health advisor.
  • Energy (Calories): 210
  • Total Fat: 11 grams
  • Total Carbs: 26 grams
  • Proteins: 6 grams