Ranch Chicken Chopped Salad

Featured in: Warm Rustic Bowls & Greens

This fresh chopped salad combines tender grilled chicken breast, crisp romaine lettuce, sweet corn, and sharp cheddar cheese with a homemade Greek yogurt ranch dressing. The lighter dressing uses Greek yogurt, fresh herbs like dill and parsley, and just a touch of mayo for creaminess without excess fat.

Simply chop all vegetables and cooked chicken, toss together in a large bowl, whisk the dressing ingredients until smooth, and combine. Ready in 35 minutes with minimal cooking required. Perfect for meal prep, lunch boxes, or a light dinner served immediately for best texture.

Updated on Tue, 20 Jan 2026 12:57:00 GMT
A close-up of Ranch Chicken Chopped Salad showing grilled chicken, corn, and sharp cheddar on crisp romaine.  Save
A close-up of Ranch Chicken Chopped Salad showing grilled chicken, corn, and sharp cheddar on crisp romaine. | maplelumen.com

Last summer, my sister came over for lunch and I threw together whatever was in the fridge. That chaotic midday meal turned into this salad, and she texted me three days later asking for the recipe because she couldn't stop making it for her own family.

I started making this on Sunday afternoons when I wanted something substantial but not heavy. Now it's become my go to when friends drop by unexpectedly because it looks impressive but comes together in minutes.

Ingredients

  • 2 cups cooked chicken breast: Rotisserie chicken works perfectly here, or grill some breasts ahead of time and keep them in the fridge
  • 5 cups romaine lettuce: Chop it into manageable pieces rather than ripping it by hand for better texture
  • 1 cup cherry tomatoes: Look for ones that feel heavy for their size, they'll be sweeter and juicier
  • 1 cup corn kernels: Fire roasted canned corn adds amazing depth, but fresh sweet corn works beautifully in season
  • 1 cup cucumber: English cucumbers are ideal since they have fewer seeds and thinner skin
  • 1/2 cup sharp cheddar cheese: The sharpness cuts through the creamy dressing, mild cheddar gets lost here
  • 1/4 cup red onion: Soak the diced onion in cold water for 10 minutes to tame the bite if you're sensitive
  • 3/4 cup Greek yogurt: Full fat Greek yogurt makes the dressing velvety, but 2% works if you're watching calories
  • 2 tablespoons mayonnaise: Just enough to give the dressing that classic ranch mouthfeel
  • 2 tablespoons buttermilk: Regular milk works in a pinch, but buttermilk adds authentic tang
  • Fresh herbs: The combination of dill, parsley, and chives is non negotiable for that real ranch flavor

Instructions

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Prep your vegetables:
Chop everything into uniform bite sized pieces so the salad is easy to eat and the flavors distribute evenly
Combine the salad base:
Toss the lettuce, chicken, corn, tomatoes, cucumber, onion, cheddar, and chives in your largest bowl
Whisk the dressing:
Combine the Greek yogurt, mayonnaise, buttermilk, herbs, garlic, and spices until completely smooth
Dress and toss:
Pour the dressing over the salad and use tongs to toss thoroughly until every piece is lightly coated
Taste and adjust:
Serve right away while the vegetables still have their crunch, adding extra herbs on top if you like
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Overhead view of Ranch Chicken Chopped Salad with diced cucumbers, tomatoes, and creamy Greek yogurt ranch dressing. | maplelumen.com

My neighbor came over while I was making this one evening and ended up staying for dinner. Now every time she sees me carrying in groceries, she asks if I'm making that salad again.

Make Ahead Magic

Prep all the vegetables and store them in separate containers in the refrigerator. Keep the dressing in a jar and the chicken cooked and ready. When you're ready to eat, just combine and toss.

Dressing Variations

Swap the fresh herbs for whatever you have growing in your garden. Basil and cilantro both work surprisingly well in place of the dill for a completely different flavor profile.

Perfect Pairings

This salad is substantial enough to stand alone, but a slice of crusty bread never hurt anyone. A chilled white wine or sparkling water with lemon makes it feel like restaurant quality.

  • Add crispy prosciutto instead of bacon for an elegant twist
  • Try goat cheese crumbles in place of cheddar when you want something fancy
  • Top with toasted sunflower seeds for extra crunch and protein
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Plated Ranch Chicken Chopped Salad garnished with fresh chives, ready for a light, high-protein lunch or dinner. Save
Plated Ranch Chicken Chopped Salad garnished with fresh chives, ready for a light, high-protein lunch or dinner. | maplelumen.com

There's something deeply satisfying about a salad that feels like a complete meal. This one hits every note and never leaves you wanting more.

Recipe FAQs

Can I use rotisserie chicken instead of cooking my own?

Absolutely. Rotisserie chicken saves time and adds excellent flavor. Simply shred or chop it into bite-sized pieces. One store-bought rotisserie chicken typically yields about 2-3 cups of meat.

How far in advance can I prepare this salad?

Prepare all components separately up to 24 hours ahead. Keep lettuce and vegetables in separate containers. Add dressing just before serving to maintain crispness. You can prepare the dressing 2-3 days in advance.

What substitutions work for the Greek yogurt ranch dressing?

Use regular plain yogurt for a lighter consistency, or substitute buttermilk for Greek yogurt if preferred. For dairy-free options, try coconut yogurt or cashew cream. The fresh herbs are essential for flavor but can be adjusted based on preference.

Is this gluten-free?

Yes, all main ingredients are naturally gluten-free. However, verify that store-bought mayonnaise and any seasonings don't contain hidden gluten. If using commercial ranch seasoning packets, check labels as they may contain gluten.

What proteins can I add for variation?

Crispy bacon, grilled shrimp, hard-boiled eggs, or chickpeas work wonderfully. You can also use turkey breast or rotisserie turkey. These additions boost protein content and create different flavor profiles.

How should I store leftovers?

Store undressed salad components in an airtight container for up to 3 days. Keep dressing separate in the refrigerator for up to 4 days. Combine just before eating to preserve lettuce texture and prevent sogginess.

Ranch Chicken Chopped Salad

Vibrant chopped salad with grilled chicken, fresh vegetables, and creamy Greek yogurt ranch dressing. Ready in 35 minutes.

Prep Time
20 minutes
Cook Time
15 minutes
Overall Duration
35 minutes
Created by Zoe Collins


Skill Level Easy

Cuisine American

Portion 4 Portions

Dietary Details No Gluten

What You'll Need

Salad

01 2 cups cooked chicken breast, chopped
02 5 cups romaine lettuce, chopped
03 1 cup cherry tomatoes, halved
04 1 cup corn kernels, drained
05 1 cup cucumber, diced
06 1/2 cup sharp cheddar cheese, shredded
07 1/4 cup red onion, finely diced
08 1/4 cup fresh chives, sliced

Greek Yogurt Ranch Dressing

01 3/4 cup plain Greek yogurt
02 2 tablespoons mayonnaise
03 2 tablespoons buttermilk
04 1 tablespoon fresh dill, chopped
05 1 tablespoon fresh parsley, chopped
06 1 tablespoon fresh chives, chopped
07 1 garlic clove, minced
08 1/2 teaspoon onion powder
09 1/2 teaspoon dried oregano
10 1/2 teaspoon salt
11 1/4 teaspoon black pepper
12 1 teaspoon fresh lemon juice

How To Make It

Step 01

Prepare Salad Components: Chop the romaine lettuce, cooked chicken breast, cherry tomatoes, cucumber, red onion, and fresh chives. Set aside on a clean cutting board.

Step 02

Assemble Base Salad: In a large salad bowl, combine the chopped lettuce, chicken, corn kernels, tomatoes, cucumber, red onion, shredded cheddar cheese, and chives.

Step 03

Prepare Ranch Dressing: In a medium bowl, whisk together Greek yogurt, mayonnaise, buttermilk, fresh dill, parsley, chives, minced garlic, onion powder, oregano, salt, black pepper, and lemon juice until smooth and creamy.

Step 04

Combine and Dress: Pour the prepared dressing over the salad and toss thoroughly to ensure even coating of all ingredients.

Step 05

Season and Serve: Taste the salad and adjust seasoning if needed. Serve immediately, garnishing with additional fresh chives or herbs as desired.

Gear Needed

  • Large salad bowl
  • Chef's knife
  • Cutting board
  • Medium mixing bowl
  • Whisk
  • Salad tongs

Allergy Details

Review all ingredients for allergens and speak with your health provider if you’re unsure.
  • Contains dairy products including Greek yogurt, cheddar cheese, mayonnaise, and buttermilk
  • Mayonnaise may contain eggs
  • Verify all product labels for gluten traces if sensitive to gluten

Nutrition Details (per portion)

Provided for informational purposes—always consult your health advisor.
  • Energy (Calories): 335
  • Total Fat: 14 grams
  • Total Carbs: 18 grams
  • Proteins: 32 grams