Garlic Butter Chicken & Pea Pasta (Print View)

Tender chicken, peas, and al dente pasta in a rich garlic butter sauce. Comforting and family-friendly.

# What You'll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1/2 teaspoon dried Italian herbs

→ Pasta & Vegetables

05 - 12 ounces curly pasta such as fusilli or rotini
06 - 1 cup frozen peas, thawed
07 - 2 tablespoons olive oil

→ Garlic Butter Sauce

08 - 3 tablespoons unsalted butter
09 - 4 garlic cloves, minced
10 - 1/4 teaspoon red pepper flakes
11 - 1/3 cup grated Parmesan cheese
12 - Zest of 1 lemon
13 - 2 tablespoons fresh lemon juice
14 - 2 tablespoons chopped fresh parsley
15 - Salt and pepper to taste

# How To Make It:

01 - Cook pasta in a large pot of salted boiling water according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain in a colander.
02 - While pasta cooks, season chicken pieces with salt, pepper, and dried Italian herbs, mixing well to coat evenly.
03 - Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook for 5 to 7 minutes, turning occasionally, until golden and cooked through. Transfer cooked chicken to a plate.
04 - Reduce heat to medium. Add butter to the same skillet and allow to melt. Add minced garlic and red pepper flakes, sautéing for 1 to 2 minutes until fragrant but not browned.
05 - Add thawed peas to the skillet and return cooked chicken, stirring gently to warm through for approximately 1 minute.
06 - Add cooked pasta, Parmesan cheese, lemon zest, and lemon juice to the skillet. Toss all ingredients together, gradually adding reserved pasta water until the sauce lightly coats the pasta.
07 - Remove from heat and stir in fresh parsley. Taste and adjust seasoning with salt and pepper as needed.
08 - Transfer to serving plates immediately and garnish with additional Parmesan cheese and fresh parsley if desired.

# Expert Insights:

01 -
  • Simple and quick enough for a weeknight dinner with only 15 minutes of prep.
  • Bright lemon zest and juice perfectly balance the richness of the butter and Parmesan cheese.
  • A complete meal in one skillet featuring protein, vegetables, and pasta.
02 -
  • Don't skip reserving the pasta water; its starch content is essential for creating a sauce that clings to the pasta.
  • Thaw frozen peas beforehand to ensure they warm through quickly without cooling down the skillet.
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