Easy Big Mac in a Bowl

Featured in: Warm Rustic Bowls & Greens

This deconstructed bowl captures everything you love about the classic burger while keeping things light and simple. Seasoned lean ground beef browns up quickly with salt, pepper, and smoked paprika, while crisp romaine lettuce, cherry tomatoes, red onion, and diced pickles provide that signature crunch.

The star of the show is the homemade special sauce—a creamy blend of mayonnaise, ketchup, mustard, relish, and spices that perfectly replicates that famous flavor. Just whisk it together, drizzle over your bowl, and enjoy all the taste without the carb-heavy bun.

Ready in just 25 minutes, this bowl serves four generously and naturally fits gluten-free and low-carb lifestyles while still delivering the satisfying, savory experience you're craving.

Updated on Wed, 21 Jan 2026 10:46:00 GMT
A close-up of an Easy Big Mac in a Bowl, featuring seasoned ground beef, chopped romaine, and cheddar cheese drizzled with tangy special sauce. Save
A close-up of an Easy Big Mac in a Bowl, featuring seasoned ground beef, chopped romaine, and cheddar cheese drizzled with tangy special sauce. | maplelumen.com

The first time I made this, my teenage son actually asked if we could have it twice in one week. That's never happened with salads in this house. There's something about that special sauce hitting warm, seasoned beef that transforms everything.

I discovered this during a particularly chaotic Tuesday when takeout felt like too much effort but I still needed something that felt like a treat. Now it's become my secret weapon for those nights when everyone's hungry but nobody wants to wait.

Ingredients

  • 500 g lean ground beef: The foundation of the whole operation. I've found that going too lean makes it feel dry, but 85/15 or 90/10 strikes the perfect balance
  • 1/2 tsp each salt, black pepper, smoked paprika: This trio creates that unmistakable burger patty flavor. The smoked paprika is optional but I never skip it anymore
  • 1 head romaine lettuce: Iceberg works too but romaine holds up better to the warm beef and substantial toppings
  • 1 cup cherry tomatoes: Their sweetness balances the tangy sauce perfectly. Grape tomatoes work just as well
  • 1/2 red onion: Thinly sliced brings that crunch and bite that makes every bite interesting
  • 2 dill pickles, diced: These are non-negotiable. They're what makes it taste like a Big Mac instead of just a burger bowl
  • 100 g shredded cheddar cheese: American cheese melts better but cheddar has more flavor. Sometimes I do half and half
  • 120 g mayonnaise: Real mayo makes a difference here. The sauce just doesn't come together right with the light stuff
  • 1 tbsp each ketchup and yellow mustard: The classic combo that starts all the magic
  • 1 tbsp dill pickle relish: Adds texture and that punch of vinegar that cuts through the richness
  • 1 tsp white vinegar: This little acid trick makes the sauce taste exactly like the drive-through version
  • 1/2 tsp each onion powder, garlic powder, paprika: The silent heroes that make the sauce sing

Instructions

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Brown the beef perfectly:
Heat your largest skillet over medium-high heat until a drop of water sizzles immediately. Add the beef with all the seasonings and break it apart with your spatula. Let it develop some golden brown bits but don't let it get crispy. About 6-8 minutes should do it.
Prep your veggie lineup:
While the beef works, chop that romaine into bite-sized pieces and halve your cherry tomatoes. Slice the red onion as thin as you can manage. Dice those pickles small so every forkful gets a bit of that tangy crunch.
Whisk up the magic sauce:
Grab a small bowl and dump in all those sauce ingredients. Whisk it until it's completely smooth and let it sit while you finish everything else. It somehow tastes better after a few minutes of mingling.
Build your masterpiece:
Start with a bed of lettuce in each bowl. Pile on that seasoned beef while it's still warm. Arrange the tomatoes, onions, pickles, and cheese on top so it looks as good as it tastes.
The grand finale:
Drizzle that special sauce over everything right before serving. I like about 2 tablespoons per bowl but some people in my family go heavier. Let everyone dig in immediately.
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Last month, my daughter requested this for her birthday dinner instead of going out to a restaurant. That's when I knew this wasn't just another recipe—it's become part of our family's story.

Make-Ahead Magic

The sauce keeps beautifully in the fridge for up to two weeks and somehow tastes better each day. I often triple the batch just to have it around for sandwiches, fries, or pretty much anything that needs a flavor boost.

Customizing Your Bowl

Sesame seeds sprinkled on top add that authentic burger bun flavor without the actual bun. Sometimes I'll throw on some crispy bacon bits when I need to make it feel extra indulgent. The possibilities are endless.

Perfect Pairings

This bowls is substantial enough to stand alone but I love serving it with oven-baked sweet potato fries. It hits that same satisfaction as drive-through food but leaves you feeling light and energized instead of heavy.

  • Try swapping the beef for turkey if you want something lighter
  • Add sliced avocado for creaminess that rivals the special sauce
  • Make it spicy with a dash of hot sauce in the sauce mixture
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The Easy Big Mac in a Bowl showcases colorful ingredients like cherry tomatoes, red onion, and dill pickles, creating a vibrant low-carb meal. Save
The Easy Big Mac in a Bowl showcases colorful ingredients like cherry tomatoes, red onion, and dill pickles, creating a vibrant low-carb meal. | maplelumen.com

Sometimes the simplest recipes become the ones we reach for again and again. This bowl has saved countless weeknights in our kitchen and I hope it does the same in yours.

Recipe FAQs

Can I make this bowl ahead of time?

Yes, you can prep the components ahead. Cook and store the seasoned beef in the refrigerator for up to 3 days. Keep chopped vegetables in separate containers. Whisk the special sauce just before serving or store in an airtight container for up to a week. Assemble everything when ready to eat for best texture.

What can I use instead of ground beef?

Ground turkey, chicken, or plant-based crumbles work well as lighter alternatives. Season them the same way with salt, pepper, and smoked paprika. For a vegetarian version, try extra-firm tofu crumbles or tempeh browned with the same seasonings. The cooking time may vary slightly depending on your protein choice.

Is the special sauce the same as Thousand Island dressing?

Similar, but not identical. The special sauce has more mustard and relish than traditional Thousand Island, plus additional spices like onion powder, garlic powder, and paprika that give it that distinctive flavor profile. You can substitute Thousand Island in a pinch, but it won't have quite the same authentic taste.

How can I make this dairy-free?

Replace the shredded cheddar with your favorite vegan cheese alternative or simply omit it entirely—the bowl is still satisfying without cheese. Use a dairy-free or vegan mayonnaise in the special sauce. Most mustard, ketchup, and relish brands are naturally dairy-free, but always check labels to be sure.

Can I add other vegetables to this bowl?

Absolutely. Shredded carrots, cucumber slices, bell peppers, or sliced radishes add extra crunch and color. For more substance, try adding cooked quinoa, cauliflower rice, or roasted sweet potato cubes. Avocado slices or sautéed mushrooms also complement the flavors beautifully while boosting nutrition.

How spicy is this bowl?

As written, this bowl is not spicy—the smoked paprika adds subtle depth without heat. If you enjoy spice, try adding sliced jalapeños, a pinch of cayenne pepper to the beef seasoning, or a few dashes of hot sauce to the special sauce. You can also serve with hot sauce on the side so everyone can adjust to their preference.

Easy Big Mac in a Bowl

All the iconic Big Mac flavors in a healthy, gluten-free bowl. Seasoned ground beef, fresh vegetables, shredded cheddar, and creamy special sauce come together for a quick low-carb meal.

Prep Time
15 minutes
Cook Time
10 minutes
Overall Duration
25 minutes
Created by Zoe Collins


Skill Level Easy

Cuisine American

Portion 4 Portions

Dietary Details No Gluten, Reduced Carbs

What You'll Need

Beef

01 1.1 lb lean ground beef
02 1/2 tsp salt
03 1/2 tsp black pepper
04 1/2 tsp smoked paprika

Vegetables

01 1 head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1/2 red onion, thinly sliced
04 2 dill pickles, diced

Cheese

01 1 cup shredded cheddar cheese

Special Sauce

01 1/2 cup mayonnaise
02 1 tbsp ketchup
03 1 tbsp yellow mustard
04 1 tbsp dill pickle relish
05 1 tsp white vinegar
06 1/2 tsp onion powder
07 1/2 tsp garlic powder
08 1/2 tsp paprika

How To Make It

Step 01

Brown the Ground Beef: Heat a large skillet over medium-high heat. Add ground beef, salt, pepper, and smoked paprika. Cook, breaking up the beef, until browned and cooked through, about 6-8 minutes. Drain excess fat if needed.

Step 02

Prepare the Vegetables: While the beef cooks, chop lettuce, halve tomatoes, slice onion, and dice pickles.

Step 03

Make the Special Sauce: In a small bowl, whisk together mayonnaise, ketchup, yellow mustard, dill pickle relish, white vinegar, onion powder, garlic powder, and paprika until smooth.

Step 04

Assemble the Bowls: Divide lettuce among 4 bowls. Top with ground beef, tomatoes, onions, pickles, and shredded cheese.

Step 05

Add Sauce and Serve: Drizzle each bowl with the special sauce. Serve immediately.

Gear Needed

  • Large skillet
  • Chopping board and knife
  • Mixing bowl
  • Whisk

Allergy Details

Review all ingredients for allergens and speak with your health provider if you’re unsure.
  • Contains eggs (mayonnaise), dairy (cheese)
  • May contain mustard
  • Always check labels of condiments and cheese for gluten and allergen content

Nutrition Details (per portion)

Provided for informational purposes—always consult your health advisor.
  • Energy (Calories): 430
  • Total Fat: 31 grams
  • Total Carbs: 7 grams
  • Proteins: 29 grams