Double Lentil Mushroom Barley Soup

Featured in: Warm Rustic Bowls & Greens

This hearty soup combines the protein power of red and brown lentils with the nutty chew of pearl barley. Earthy cremini mushrooms add depth, while collard greens bring vibrant color and nutrients. The dried thyme and smoked paprika create a savory aromatic base that simmers into a rich, comforting broth perfect for cold weather. Ready in about an hour, this soup yields six generous servings and improves overnight as flavors meld together.

Updated on Tue, 27 Jan 2026 12:30:00 GMT
Steaming bowls of Double Lentil and Mushroom Barley Soup featuring sautéed mushrooms, tender lentils, and pearl barley with fresh parsley garnish. Save
Steaming bowls of Double Lentil and Mushroom Barley Soup featuring sautéed mushrooms, tender lentils, and pearl barley with fresh parsley garnish. | maplelumen.com

There's something about the sound of mushrooms hitting hot oil that still makes me pause—that sharp sizzle reminds me of a Tuesday evening when I was standing at my stove, bones tired from work, needing something substantial that didn't feel heavy. I'd grabbed whatever was in my pantry: two kinds of lentils, some barley, and a handful of cremini mushrooms that had been waiting for their moment. Two hours later, my kitchen smelled like comfort, and I understood why this soup has quietly become the one I make when I need to feed myself and feel cared for at the same time.

I made this for my sister during that strange year when we weren't sure what to say to each other, and somehow, passing a bowl of soup back and forth across the table felt like starting over. She's always been skeptical of "healthy" food, but she had three bowls and asked for the recipe the next morning. That's when I knew this wasn't just dinner—it was the kind of dish that does the talking for you.

Ingredients

  • Red and brown lentils (1 cup total): Red lentils dissolve into the broth and thicken it naturally while brown lentils hold their shape, giving you texture and creaminess at the same time.
  • Pearl barley (¾ cup): This grain takes longer to soften than the lentils, which is why it matters—it stays chewy and satisfying, like little jewels throughout the soup.
  • Olive oil (2 tablespoons): Use good oil here; it's not just fat, it's flavor carrying everything else.
  • Yellow onion, carrots, and celery (the holy trio): These are your foundation, and taking time to soften them properly sets up the entire soup to taste deeper and rounder.
  • Cremini mushrooms (10 oz): Let them brown before you add the broth—that caramelization is what separates a good soup from one you'll want to make again.
  • Collard greens (4 cups): They add earthiness and iron without tasting bitter if you add them near the end when the broth is already flavorful.
  • Vegetable broth and water (9 cups total): The ratio matters; too much broth and your soup becomes thin, too little and it's stew.
  • Smoked paprika, thyme, and bay leaves: These three create an understated smokiness that ties all the vegetables together.

Instructions

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Build your flavor base:
Heat the olive oil over medium heat, add your diced onion, and let it soften for three minutes until it turns translucent and sweet-smelling. This isn't a race—you're creating the backbone of the entire soup here.
Add the aromatics and vegetables:
Stir in the garlic, carrots, and celery, cooking for another 3 to 4 minutes until the kitchen starts to smell like home cooking. You'll notice the vegetables softening slightly at the edges, which is exactly what you want.
Brown the mushrooms:
Add your sliced mushrooms and let them sit for a moment before stirring—this is when the magic happens, when they release their moisture and then begin to caramelize. Keep stirring occasionally for about 5 minutes until they've turned golden and concentrated.
Combine the grains and seasonings:
Stir in both lentils, the barley, thyme, smoked paprika, and bay leaves, moving everything around the pot so the spices coat each grain. This takes maybe a minute, but it wakes up the flavors before the liquid goes in.
Bring it to a boil:
Pour in your vegetable broth and water, bring everything to a rolling boil, then immediately drop the heat down to a gentle simmer. Once the boil hits, cover the pot and let time do the work for 30 minutes.
Add the greens and finish:
Stir in the chopped collard greens along with your salt and pepper, then simmer uncovered for another 10 to 15 minutes until the barley is tender and has absorbed enough broth to taste creamy. Taste it—you might need more salt, and that's fine.
Final touches:
Remove the bay leaves, ladle the soup into bowls, and garnish with fresh parsley if you have it on hand. Serve it hot, maybe with a hunk of crusty bread on the side.
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A close-up of hearty Double Lentil and Mushroom Barley Soup in a rustic bowl, highlighting earthy mushrooms and vibrant collard greens. Save
A close-up of hearty Double Lentil and Mushroom Barley Soup in a rustic bowl, highlighting earthy mushrooms and vibrant collard greens. | maplelumen.com

What strikes me most about this soup is how filling it is without feeling heavy, how it tastes like every vegetable in your kitchen finally came together and stopped arguing about who belongs. A friend once told me that real nourishment tastes like someone paid attention to what you needed, and that's this soup exactly.

Why This Soup Works as Comfort Food

Soup has this quiet power—it warms you from the inside, fills your belly without demanding much from your mind, and it's nearly impossible to rush. The way the red lentils soften into the broth while the brown ones hold their shape, the way mushrooms and barley add texture and substance, it all works together like a conversation where everyone gets heard. There's also something deeply satisfying about ladling it into a bowl and watching the greens float up through the golden broth, each spoonful delivering a little surprise.

The Science of Layered Flavors

This soup teaches you something useful about cooking: flavors don't all arrive at the same time, and that's intentional. When you brown the mushrooms before adding broth, you're concentrating their earthiness through caramelization—chemistry that a raw mushroom can never deliver. The smoked paprika and thyme go in with the grains so they have time to bloom and spread throughout the pot, while the collard greens stay separate until the very end because they only need enough time to soften without turning bitter. It's a lesson you'll carry to other dishes: respect the order of things, and flavors will respect you back.

Variations and What Works

I've made this soup at least forty times now, and it's taught me that real recipes are flexible in the right ways. If you don't have cremini mushrooms, oyster or shiitake work beautifully—and honestly, a mix is even better. Kale and Swiss chard stand in for collard greens without complaint, though the flavor shifts slightly toward brightness. Some evenings I add a squeeze of lemon juice right before serving, which lifts everything up and makes it taste like spring even in the middle of winter. You could swap the barley for short-grain brown rice or quinoa if gluten bothers you, though barley is what gives this soup its particular chewiness.

  • If your greens are tender and young, add them just five minutes before serving so they stay vibrant green rather than muted.
  • Smoked paprika is the secret that makes people ask what's different about your version—don't skip it for regular paprika.
  • Freeze this soup in portions; it thaws beautifully and tastes even deeper the next day.
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Rustic pot of Double Lentil and Mushroom Barley Soup served with crusty bread, showcasing red lentils, barley, and smoky paprika. Save
Rustic pot of Double Lentil and Mushroom Barley Soup served with crusty bread, showcasing red lentils, barley, and smoky paprika. | maplelumen.com

This soup has become my answer to the question of what makes food matter—it's nourishing, it's honest, and it brings people together without any fuss. Make it, eat it, share it, and watch what happens.

Recipe FAQs

Can I make this soup gluten-free?

Yes, simply substitute pearl barley with short-grain brown rice or quinoa. Ensure your vegetable broth is certified gluten-free as well.

How long does this soup keep in the refrigerator?

This soup stores well for 4-5 days in an airtight container. The barley will continue absorbing liquid, so you may need to add more broth when reheating.

Can I freeze this soup?

Yes, it freezes beautifully for up to 3 months. Cool completely before transferring to freezer-safe containers, leaving some space for expansion.

What can I use instead of collard greens?

Swiss chard, kale, or spinach work well as substitutes. Add delicate greens like spinach in the last 5 minutes to prevent overcooking.

Do I need to soak the lentils and barley beforehand?

No soaking is required. Red lentils cook quickly and brown lentils along with pearl barley will become tender during the 30-minute simmer.

How can I add more protein to this soup?

Add diced firm tofu during the last 10 minutes, stir in white beans, or serve with a sprinkle of nutritional yeast for extra protein and B vitamins.

Double Lentil Mushroom Barley Soup

Nourishing soup with two types of lentils, mushrooms, barley, and greens for a protein-rich comfort meal.

Prep Time
20 minutes
Cook Time
45 minutes
Overall Duration
65 minutes
Created by Zoe Collins


Skill Level Easy

Cuisine International

Portion 6 Portions

Dietary Details Plant-Based, No Dairy

What You'll Need

Legumes & Grains

01 ½ cup red lentils, rinsed
02 ½ cup brown lentils, rinsed
03 ¾ cup pearl barley, rinsed

Vegetables

01 2 tablespoons olive oil
02 1 large yellow onion, diced
03 3 garlic cloves, minced
04 2 medium carrots, diced
05 2 celery stalks, diced
06 10 oz cremini or button mushrooms, sliced
07 4 cups chopped collard greens

Liquids

01 8 cups vegetable broth
02 1 cup water

Herbs & Seasonings

01 1 teaspoon dried thyme
02 1 teaspoon smoked paprika
03 2 bay leaves
04 1 teaspoon salt, or to taste
05 ½ teaspoon black pepper, or to taste
06 2 tablespoons chopped fresh parsley, optional

How To Make It

Step 01

Sauté Aromatics: Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.

Step 02

Build Flavor Base: Stir in minced garlic, diced carrots, and diced celery. Cook for 3 to 4 minutes until vegetables begin to soften.

Step 03

Add Mushrooms: Add sliced mushrooms and cook, stirring occasionally, until softened and browned, approximately 5 minutes.

Step 04

Combine Grains and Seasonings: Stir in red and brown lentils, pearl barley, dried thyme, smoked paprika, and bay leaves, mixing thoroughly.

Step 05

Add Liquid and Simmer: Pour in vegetable broth and water. Bring mixture to a boil, then reduce heat to a low simmer. Cover pot.

Step 06

Initial Cook: Simmer covered for 30 minutes, stirring occasionally to ensure even cooking and prevent sticking.

Step 07

Finish with Greens: Add chopped collard greens, salt, and pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils reach tender consistency.

Step 08

Adjust and Serve: Taste and adjust seasonings as needed. Remove bay leaves. Ladle soup into bowls, garnish with fresh parsley if desired, and serve hot.

Gear Needed

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle

Allergy Details

Review all ingredients for allergens and speak with your health provider if you’re unsure.
  • Contains gluten due to pearl barley
  • Nut-free and soy-free
  • For gluten-free diets, use certified gluten-free grain substitute and verify vegetable broth certification

Nutrition Details (per portion)

Provided for informational purposes—always consult your health advisor.
  • Energy (Calories): 245
  • Total Fat: 4 grams
  • Total Carbs: 44 grams
  • Proteins: 12 grams