Almond Chia Energy Bites (Print View)

No-bake almond butter and chia seed bites for a wholesome, quick snack packed with oats and natural sweetness.

# What You'll Need:

→ Dry Ingredients

01 - 1 cup rolled oats (use gluten-free if required)
02 - 2 tablespoons chia seeds
03 - 2 tablespoons shredded coconut (optional)

→ Wet Ingredients

04 - 1/2 cup almond butter
05 - 1/4 cup honey or maple syrup
06 - 1/2 teaspoon vanilla extract

→ Mix-Ins

07 - 1/4 cup mini dark chocolate chips (optional)
08 - Pinch of sea salt

# How To Make It:

01 - In a large mixing bowl, blend rolled oats, chia seeds, and shredded coconut if using until evenly distributed.
02 - Add almond butter, honey or maple syrup, and vanilla extract. Stir thoroughly until the mixture becomes sticky and cohesive.
03 - Gently fold in mini dark chocolate chips and a pinch of sea salt to integrate evenly.
04 - With damp hands or a small cookie scoop, shape the mixture into 1-inch diameter balls.
05 - Place the formed bites on a parchment-lined tray and refrigerate for at least 30 minutes to allow firming.
06 - Keep the bites in an airtight container in the refrigerator for up to one week.

# Expert Insights:

01 -
  • No baking required—just mix, shape, and chill while you do literally anything else.
  • They taste indulgent but you know exactly what's inside, so you can eat three without the guilt spiral.
  • Honestly perfect for when you need something to survive between lunch and dinner without losing your mind.
02 -
  • Damp hands are non-negotiable for rolling—dry hands and this mixture are enemies, so keep a small bowl of water nearby and dip constantly.
  • Don't skip the chill time thinking they'll set at room temperature; they need cold to firm up properly, otherwise you'll end up with a pile of crumbly sadness.
03 -
  • Make a double batch on Sunday and you'll have something healthy to grab all week without thinking twice.
  • Line your baking tray with parchment paper before shaping so you can just slide the whole thing into the fridge without any sticky situations.
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